Mondays and Tuesdays, 4:30 p.m.
Quick 45 minutes to increase your mobility through adaptable, integrative and progressive movements geared to your needs. Work
to improve range of motion and posture, leading to enhancing the body’s natural alignment. Perfect for a pre-workout warm-up or postworkout cool down.
For more information, call 757-492-7483 or 757-492-7185.
Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.