Saturdays, 8 to 9:30 a.m.
This workout can be thought of as a moving form of yoga and meditation combined to foster a calm tranquil mind while focusing on precise execution of the exercises.
For more information, call 757-492-7483 or 757-492-7185.
Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.