Wednesdays and Fridays, 6 to 7 a.m.
A fitness coach will lead you through endurance stations, core training, aerobic drills, and challenge games - virtually anything goes as long as you are "working it".
For more information, call 757-492-7483 or 757-492-7185.
Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.