Tuesdays, 6 p.m. and Saturdays, 8:30 a.m.
If you want to improve your flexibility, build strength and stamina, improve balance, mental focus and concentration, as well as learn breathing techniques to maximize oxygen intake, then this class may be for you.
For more information, call 757-492-7483 or 757-492-7185.
Free to active duty, retirees, eligible family members, Reservists and DoD civilians. Classes and times are subject to change or cancellation without notice. Classes and times are subject to change or cancellation without notice.