NOFFS Strength

woman squatting with a barbell in a gym

Join NAS Oceana MWR Fitness for our NOFFS Strength group exercise class every Monday from 11 to noon at Hornets Nest Gym. NOFFS Strength is a complete physical training program that will “eliminate the guesswork”. The Strength Series helps develop the strength that is needed to perform at the highest of levels. There are three training phases within the series intended to progressively build a user’s total work capacity and improve cardiovascular fitness. All classes are free and open to active duty, retirees, DoD civilians, Reservists, and eligible family members. Classes are subject to change according to demand.  

For more information, please call 757-433-3928. 

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