It's time to pump some iron and prove your the strongest Hampton Roads has to offer!
Naval Station Norfolk will be hosting the Tidewater MWR Lifting Competition on Friday, June 8 at 9 a.m. at the N-24 NOFFS Zone. Perform three lifts - bench, deadlift and squat - for a chance to compete in the finals at Naval Station Norfolk on Saturday, September 29 at 9 a.m.
Results will be based on the Swartz/Malone method and prizes will be awarded to the winning lifters.
Register online or at the fitness center. Preregistration ends on Thursday, June 7. Day-of competitor check-in begins at 7:30 a.m. at N-24 front desk.
Open to all male and female DoD ID card holders.
For more information, call 757-444-1389.
Register online at www.navymwrmidlant.com/tidewater-lift/reg