Tidewater MWR Lifting Competition

It's time to pump some iron and prove your the strongest Hampton Roads has to offer!

Naval Station Norfolk will be hosting the Tidewater MWR Lifting Competition on Friday, June 8 at 9 a.m. at the N-24 NOFFS Zone. Perform three lifts - bench, deadlift and squat - for a chance to compete in the finals at Naval Station Norfolk on Saturday, September 29 at 9 a.m.

Results will be based on the Swartz/Malone method and prizes will be awarded to the winning lifters.

Register online or at the fitness center. Preregistration ends on Thursday, June 7. Day-of competitor check-in begins at 7:30 a.m. at N-24 front desk.

Open to all male and female DoD ID card holders.

For more information, call 757-444-1389.

Register online at www.navymwrmidlant.com/tidewater-lift/reg