Tidewater MWR Lifting Competition

It's time to pump some iron and prove your the strongest Hampton Roads has to offer!

Naval Weapons Station Yorktown will be hosting the Tidewater MWR Lifting Competition on Saturday, July 28 at 9 a.m. at Yorktown Sports Zone. Perform three lifts - bench, deadlift and squat - for a chance to compete in the finals at Naval Station Norfolk on Saturday, September 29 at 9 a.m.

Open to all male and female DoD ID card holders. Results will be based on the Swartz/Malone method.

Register online or at CAX Fitness Center, Yorktown Sports Zone or Huntington Hall Fitness Center. Day-of registration is from 9 to 10 a.m.

Register online at www.navymwrmidlant.com/tidewater-lift/reg

For more information, call 757-688-7451.