ZUMBA® is a fusion of Latin and international music/dance themes with fast and slow rhythms that are easy to follow. This class features routines based upon aerobic/fitness interval training that tone and sculpt the body. ZUMBA® combines all elements of fitness: cardio, muscle conditioning, balance and flexibility.
All classes are held in the Building 3 exercise room, unless otherwise specified.
For more information, call 757-953-7024.