Fitness
Fitness @Home
Please visit this page regularly as we continue to add 
Fitness @Home by MWR Fitness
DoD Fitness Platform
The DoD has multiple resources for individuals to maintain a level of fitness while preserving social distancing guidance. The below links provide free resources and workouts, using body weight or common household items.
USMC High Intensity Tactical Training
https://www.fitness.marines.mil/workout-of-the-day/
Human Performance Resources by CHAMP
https://www.hprc-online.org/physical-fitness/training-performance/homemade-fitness
Commercial Fitness Organizations Live-Stream Virtual Workout Classes for FREE During the Coronavirus Outbreak
Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period. The Navy does not endorse or support the identified commercial program opportunities:
https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-stream-workout-classes/
Additional companies that have communicated with MWR Fitness for free at-home options include
Life Fitness
https://lifefitness.digitalcoach.fitness/render/kiosk/zbbb6
Les Mills
https://www.youtube.com/playlist?list=PLP5yU0KrTqE3fHd0UQfElAHtFtdAmhzgp
Fitness @Home by Norfolk Naval Shipyard MWR Fitness
Workout of the Day
Published on 03/25/2020Strength & Core
Published On 03/24/2020
Navy Operational Fitness & Fueling System (NOFFS)
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
https://www.navyfitness.org/fitness/noffs/
NOFFS iOS and Android Apps!
https://www.navyfitness.org/fitness/noffs-training/operational-series/downloads
Family Fun Cardio Workout!
Kidz Bob Dance Along
Kids Fitness
Cosmic Kids Yoga
Promote fitness, serenity and calm with your children through yoga and mindfulness at Cosmic Kids Yoga. Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
