Military life can be stressful. In addition to the usual daily life stressors, there are multiple deployments, frequent moves, and separations from family and friends. These are times when the demands may be too many and your stress level too difficult to manage. Because of this, Military OneSource offers the tips and exercises to help you to learn how to thrive in the midst of stress and avoid stress overload if possible.
Coping with COVID-19 Anxiety/Stress
Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and our military community stronger.
Stay Healthy at Home
It’s important to be safe, careful and informed during the COVID-19 pandemic and to keep your health in mind. Here is helpful information from trustworthy sources with tips on maintaining healthy habits?
How to Move More Anytime Anywhere
Move more at home, outdoors and just about anywhere. Get the whole family moving more at home. Finding ways to be more active around the house sets a good example for kids and can help you stay on top of housework. You can combine exercise with other activities, like watching TV, cleaning or cooking.