MWR Fitness Classes & Group Exercise Schedules

 

Monday, April 6, 2020

5:00AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:00AM

Spin Cycle & Strength @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
6:00AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
7:30AM

Portsmouth - Cardio Mix-Up

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
7:30AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
9:30AM

Mature Audiences @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Thursday
10:00AM

Aquafit @ FRP-12 Pool

NAVSTA Norfolk - FRP-12 Indoor Pool

This event repeats every week on Monday, Wednesday, Friday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday, Thursday
11:15AM

Portsmouth - Cycle + Sculpt

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Oceana - Ropes & Rowing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
11:30AM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday

 

Monday, April 6, 2020

6:00AM

Spin Cycle & Strength @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
9:30AM

Mature Audiences @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Thursday
11:30AM

Double Step @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:30AM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:30AM

Indoor Cycle @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday, Friday
12:15PM

Core & More @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday
5:30PM

Boxing @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Wednesday
5:30PM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Wednesday
6:00PM

Yoga @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday, Wednesday

Tuesday, April 7, 2020

6:30AM

Regeneration & Recovery @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Tuesday, Thursday
7:00AM

PRT Prep @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday, Thursday
11:00AM

TRX Circuit @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Multi-Level Yoga @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
11:30AM

Bodyweight Bootcamp @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Spin Cycle @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
5:30PM

Step, Kickboxing & Strength @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
5:30PM

Zumba @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
6:45PM

Hatha/Vinyasa Yoga @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday

Wednesday, April 8, 2020

6:00AM

Spin Cycle @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Wednesday
9:00AM

Stroller Stamina & Strength @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Wednesday

 

Monday, April 6, 2020

9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Oceana - Ropes & Rowing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
5:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday

Tuesday, April 7, 2020

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:30AM

Dam Neck - Hit The Deck TRX

Dam Neck - Gym

This event repeats every week on Tuesday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:15AM

Dam Neck - H2O PT

Dam Neck - Indoor Pool

This event repeats every week on Tuesday, Friday
11:30AM

Oceana - Kickboxing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, April 8, 2020

6:00AM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
11:30AM

Dam Neck - Color Power Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, April 9, 2020

6:30AM

Dam Neck - Hit The Deck

Dam Neck - Gym

This event repeats every week on Thursday
8:30AM

Dam Neck - The Rookies

Dam Neck - Gym

This event repeats every week on Thursday

 

Monday, April 6, 2020

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
10:00AM

Aquafit @ FRP-12 Pool

NAVSTA Norfolk - FRP-12 Indoor Pool

This event repeats every week on Monday, Wednesday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
4:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday

Tuesday, April 7, 2020

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, April 8, 2020

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Monday, April 27, 2020

7:00AM

Command Fitness Leader Course (CFL)

NAVSTA Norfolk - N-24 Gymnasium

Tuesday, May 12, 2020

7:00AM

Mission Nutrition @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

Thursday, May 14, 2020

7:00AM

Norfolk - NOFFS

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

 

Monday, April 6, 2020

6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
7:30AM

Portsmouth - Cardio Mix-Up

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
11:15AM

Portsmouth - Cycle + Sculpt

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
12:15PM

Portsmouth - Pound

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
3:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
3:30PM

Headquarters - Second Wind Spin @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday

Tuesday, April 7, 2020

6:00AM

Portsmouth - Regeneration

NSAHR Portsmouth - Riverview Aquatics Center

This event repeats every week on Tuesday
6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
11:30AM

Portsmouth - WOD

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday

Wednesday, April 8, 2020

9:00AM

Northwest - HIIT Circuit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday
11:30AM

Headquarters - YBF @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday
4:30PM

Portsmouth - Cardio Mix-Up

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Wednesday

 

Monday, April 6, 2020

11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday, Thursday
4:30PM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

Tuesday, April 7, 2020

6:00AM

PT4UrPRT

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday, Thursday
11:15AM

Cardio Blast'N Tone

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday
4:30PM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday

Wednesday, April 8, 2020

9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
10:15AM

Yoga Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

METCON (Hit Zone, First Floor)

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

20/20/20

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
4:30PM

Turbo Cardio Kick

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday

Thursday, April 9, 2020

NNSY - NOFFS ESD Class

4:30PM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday
4:30PM

Yoga Regeneration

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday

Friday, April 10, 2020

5:15AM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
7:00AM

Jordan Bridge Running Club (By Request)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
11:15AM

Core & More

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
4:30PM

Circuit Training

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Thursday, May 14, 2020

NNSY - NOFFS Regeneration Classes

Thursday, June 11, 2020

NNSY - NOFFS Nutrition Class

Thursday, July 16, 2020

NNSY - NOFFS Sandbag Class

 

Monday, April 6, 2020

5:00AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
6:00AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
7:30AM

Strength Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday
11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

3:00PM

Functional Fitness @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Tuesday, Wednesday

Tuesday, April 7, 2020

5:00AM

Core Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday
6:00AM

Core Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday
7:30AM

Core Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday
11:30AM

HIIT @ Cheatham Annex

CAX - Gym

5:00PM

Tabata Bootcamp @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

Wednesday, April 8, 2020

11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Functional Movement @ Yorktown

WPNSTA Yorktown - Sports Zone Gym

This event repeats every week on Wednesday

Thursday, April 9, 2020

5:00AM

Cardio Kickboxing @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Thursday
6:00AM

Cardio Kickboxing @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Thursday
7:30AM

Cardio Kickboxing @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Thursday
11:30AM

HIIT @ Cheatham Annex

CAX - Gym

Friday, April 10, 2020

5:00AM

HIIT / Core @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Friday
6:00AM

HIIT / Core @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Friday
7:30AM

HIIT / Core @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Friday
11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

 

Fitness Activity News 

FFSC Class Registration

2020 Online registration is now open for Fleet & Family Support Program classes and workshops.

More Information


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