MWR Fitness Classes & Group Exercise Schedules

 

Monday, September 23, 2019

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:30AM

Circuit Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday, Friday
5:30AM

Yoga @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
6:00AM

Spin Cycle & Strength @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
7:00AM

Headquarters - Iron Hustle @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Indoor Cycle @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday, Friday
11:15AM

Portsmouth - Cycle + Sculpt - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday
11:30AM

Spin & Sculpt @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Oceana - Kickboxing Express

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
11:30AM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Double Step @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday

 

Monday, September 23, 2019

6:00AM

Spin Cycle & Strength @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:00AM

Indoor Cycle @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday, Friday
11:30AM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
11:30AM

Double Step @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday
5:30PM

Boxing @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Wednesday
5:30PM

Power Conditioning @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Wednesday
6:00PM

Yoga @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Monday, Wednesday

Tuesday, September 24, 2019

6:30AM

Regeneration & Recovery @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Tuesday, Thursday
11:00AM

TRX Circuit @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Multi-Level Yoga @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
11:30AM

Spin Cycle @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
12:15PM

Bodyweight Bootcamp @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Tuesday, Thursday
5:30PM

Step, Kickboxing & Strength @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
5:30PM

Zumba @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday
6:45PM

Hatha/Vinyasa Yoga @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Tuesday

Wednesday, September 25, 2019

6:00AM

Spin Cycle @ Rockwell Hall (Family Friendly)

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Wednesday
9:00AM

Family Zumba @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Wednesday
9:00AM

Stroller Stamina & Strength @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Wednesday
11:00AM

Power 2.0 @ Rockwell Hall

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Wednesday
11:00AM

Spin with Brynn @ Fort Story Gym

JEB Fort Story - Gym

This event repeats every week on Wednesday

 

Monday, September 23, 2019

9:00AM

Oceana - Activate

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
10:00AM

Oceana - Stroller Fitness

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
11:30AM

Oceana - Kickboxing Express

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday
4:00PM

Oceana - Kickboxing Express

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday, Wednesday
4:00PM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Monday
4:45PM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Monday
6:00PM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

Tuesday, September 24, 2019

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Wednesday, Thursday, Friday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Wednesday, Thursday, Friday
9:00AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Friday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Wednesday, Thursday, Friday
10:00AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Friday
11:30AM

Oceana - NOFFS ESD

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
11:30AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Wednesday, Thursday, Friday
4:00PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
4:00PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

 

Monday, September 23, 2019

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday

Tuesday, September 24, 2019

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, September 25, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

 

Monday, September 23, 2019

6:00AM

Headquarters - WARRIOR H.I.I.T. @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
7:00AM

Headquarters - Iron Hustle @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
9:00AM

Northwest - Pound @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday
11:15AM

Portsmouth - Cycle + Sculpt - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
11:30AM

Headquarters - Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday
12:00PM

Northwest - Hero Gathering @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Friday
12:15PM

Portsmouth - Pound - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Monday, Wednesday
3:30PM

Headquarters - Second Wind Spin @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday
5:00PM

Headquarters - Zumba @ NH-30

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Monday, Wednesday
5:00PM

Northwest - War-Fit @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Monday, Wednesday, Friday

Tuesday, September 24, 2019

6:00AM

Portsmouth - Yoga Buffet - Group Exercise Exercise

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
6:00AM

Headquarters - Sunrise Cycle @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
7:00AM

Headquarters - HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday
7:30AM

Northwest - Command PT @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Headquarters - Big Tuesday @ SC-400

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Tuesday
11:30AM

Headquarters - RealRyder Cycling @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
12:00PM

Northwest - Cycling @ Fitness Center

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Tuesday
12:15PM

Portsmouth - Zumba - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
4:30PM

Portsmouth - Total Body Strengthening - Group Exercise Class

NSAHR Portsmouth - Riverview Fitness Center

This event repeats every week on Tuesday
4:45PM

Headquarters - NOFFS @ NH-30

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday

 

Monday, September 23, 2019

11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday
4:30PM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

Tuesday, September 24, 2019

6:00AM

PT4UrPRT

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday, Thursday
11:15AM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday
4:30PM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday

Wednesday, September 25, 2019

9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

METCON (Hit Zone, First Floor)

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

ZUMBA Tone

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
4:30PM

Turbo Cardio Kick

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday

Thursday, September 26, 2019

4:30PM

Yoga Regeneration

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday
ENDS
5:30PM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday

Friday, September 27, 2019

5:15AM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
5:50AM

Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
7:00AM

Jordan Bridge Running Club (Family Friendly)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
11:15AM

Core & More

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
4:30PM

Circuit Training

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

 

Monday, September 23, 2019

5:30AM

Yoga @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
5:30AM

Circuit Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday, Friday
11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Spin & Sculpt @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

12:00PM

Circuit Training @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday, Friday
3:00PM

Mixxedfit @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Monday, Wednesday, Friday

Tuesday, September 24, 2019

5:30AM

Calisthenics @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday, Thursday
11:30AM

HIIT @ Cheatham Annex

CAX - Gym

12:00PM

Body Building @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday, Thursday
12:00PM

Dance Fitness @ Huntington Hall

Huntington Hall - Fitness Center

This event repeats every week on Tuesday, Thursday
5:00PM

Tabata Bootcamp @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

Wednesday, September 25, 2019

11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Functional Movement @ Yorktown

WPNSTA Yorktown - Sports Zone Gym

This event repeats every week on Wednesday

Thursday, September 26, 2019

11:30AM

HIIT @ Cheatham Annex

CAX - Gym

5:00PM

Spin & Sculpt @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

This event repeats every week on Thursday

Friday, September 27, 2019

11:30AM

Body Furnace @ Yorktown

WPNSTA Yorktown - Sports Zone Gym

This event repeats every week on Friday
11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

Monday, September 30, 2019

11:30AM

Hustle & Muscle @ Cheatham Annex

CAX - Gym

11:30AM

Spin & Sculpt @ WPNSTA Yorktown

WPNSTA Yorktown - Sports Zone Gym

Tuesday, October 1, 2019

11:30AM

HIIT @ Cheatham Annex

CAX - Gym

 

Fitness Activity News 

FFSC Class Registration

2019 Online registration is now open for Fleet & Family Support Program classes and workshops.

More Information


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