Hampton Roads, VA Directory of Services
Fleet & Family Readiness (MWR, CYP, FFSC, Housing, Galleys)
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Command Support Programs - CPO Selectee Resource Training
This half day workshop is designed to educate newly selected CPOs about resources available in both the military and civilian communities. By addressing issues before they become critical, as well as making appropriate resource referrals, the CPO and the service member in need of support can stay focused on the command’s mission.
1-800-372-5463
Command Support Programs - Deckplate Resource Awareness Training
This two-day training is specifically for Second Class Petty Officers in supervisory positions. It provides information on Navy and community resources available to military personnel.
1-800-372-5463
Command Support Programs - Exceptional Family Member POC Training
This half-day training provides information that enables POCs to assist members in their commands.
1-800-372-5463
Command Support Programs - Family Readiness Group Leadership Training
FRGs play an integral part in keeping families together in various situations, especially during deployment. Please contact your closest FFSC for more information.
1-800-372-5463
Command Support Programs - FAP Command Leadership Training
This is a one-day introductory course that emphasizes the command's crucial role in all aspects of the Family Advocacy Program (FAP).
1-800-372-5463
Command Support Programs - Maintaining Respect in the Workplace
This two-hour evidence-informed program equips service members with practical tools to interact respectfully with the ultimate goal of reducing destructive behaviors in the workplace.
1-800-372-5403
Command Support Programs - My Navy Career Options
The standard of career readiness, this course provides Navy Career Counselors and Fleet & Family Support Center (FFSC) staff an opportunity to guide first-term and mid-career Sailors through the career opportunities available in the Navy and in the civilian sector.
1-800-372-5463
Command Support Programs - Ombudsman Program
Most command leaders agree that an effective ombudsman can be a priceless asset. Ombudsmen play a key role in linking commands and families to ensure accurate, timely communication.
1-800-372-5463
Command Support Programs - PCO / PXO Spouses Workshop
This is a one-day workshop for spouses of Prospective Commanding Officers (PCO) and Prospective Executive Officers (PXO).
1-800-372-5463
Command Support Programs - Sexual Assault Prevention & Response (SAPR)
SAPR Program provides Victim Advocacy, Case Management, Training for SAPR POCs and Advocates, Command Consultation, Sexual Assault Prevention and Awareness Training (at your work site), SAPR Victim Advocate Refresher Training and more.
1-800-372-5463
Command Support Programs - Sponsor Training
This single-session training, available for presentation at your worksite, teaches command personnel to serve as sponsors.
1-800-372-5463
Counseling & Assistance - Suicide Awareness
The topic of Suicide often brings up more questions than answers. What is it all about? Why does it happen? Who may be affected? What can I do about it? Where can I get help? It can seem overwhelming at times. While the underlying issues are complex, the strategies for effective coping don't need to be.
1-800-372-5463
Family Employment / TAP - Career Development
The program observes the processes of assessing career interests, as well as exploring and choosing careers and entrepreneurship.
1-800-372-5463
Family Employment / TAP - Effective Resume Writing
This interactive training will review the basic types of resumes and discuss which types are appropriate for different job seekers and what information should be included on each
1-800-372-5463
Family Employment / TAP - Employment (Department of Labor Employment Workshop)
This course presents a comprehensive view covering best practices in career employment, including learning interview skills, building effective resumes, and using emerging technology to network and search for employment.
1-800-372-5463
Family Employment / TAP - Entrepreneurship (Boots 2 Business)
This course is for those interested in exploring business ownership or other self-employment opportunities.
1-800-372-5463
Family Employment / TAP - Interview Techniques
Want to feel more confident at your next job interview? This single-session workshop teaches you how.
1-800-372-5463
Family Employment / TAP - Job Network
Job Network is a monthly, one-hour employer panel comprised of three human resource personnel. Ask local and national employers what they like to see on resumes and how to prepare for interviews. Find out about open positions, their application process, and what benefits are available. Transitioners, separatees, and military family members are invited to attend.
1-800-372-5463
Family Employment / TAP - Job Search Strategies
This program focuses on the job search process. It observes the most effective methods for job searching, including networking, job search engines, job fairs, social media and employment agencies.
1-800-372-5463
Family Employment / TAP - Navigating Federal Employment
In this single-session workshop, gain the advantage in your job search with the federal government by learning how to find vacancies and job listings, complete the application process, and how to understand standard qualifications and testing requirements.
1-800-372-5463
Family Employment / TAP - Navy Spouse in Transition
This class provides information for spouses regarding the process of transitioning out of the military for the service member and the family. Topics include the Navy’s transition program, benefits, financial changes, culture shock, career transition, and the final move process.
1-800-372-5463
Family Employment / TAP - Transition Assistance Program
This three-day workshop is the mandatory Transition Core Curriculum Course (formerly Transition GPS) for military members who are retiring or separating from the military. The course is comprised of one-day of Department of Defense Training (Pre-Separation Counseling, My Transition Overview, Skills Identification, and Financial Preparedness for Transition), one-day Veterans Administration (VA) Benefits and Services Brief, and one-day Department of Labor (DOL) Employment Workshop.
1-800-372-5463
Family Employment / TAP - VA Disability Benefits Review
Conducted by a VA accredited, Virginia Department of Veterans Services (VDVS) Veteran Services Representative (VSR), this three-hour workshop provides participants information on the VA disability claim process.
1-800-372-5463
Family Employment / TAP - Vocational (Career and Credential Exploration)
This course offers an opportunity to complete personalized career development assessments of occupational interests and aptitudes.
1-800-372-5463
Military Life Skills Education Programs - Building Effective Anger Management Skills
Do you find your anger racing from zero to 60 at work or at home? BEAMS is a six-session, skill-building program for active duty service members and family members. The BEAMS course is designed to prevent anger from escalating to violence. Participants learn to develop new and effective coping strategies.
1-800-372-5463
Military Life Skills Education Programs - Building Healthy Relationships
The purpose of this training is to provide tools to enhance healthy relationships and educate military personnel and their families how to successfully nurture intimate relationships. Topics include emotional record keeping, expectations, communication and developing healthy habits.
1-800-372-5463
Military Life Skills Education Programs - Children and Divorce
This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain.
1-800-372-5463
Military Life Skills Education Programs - Couples Workshop
Do you have trouble communicating with your partner? Do you find yourselves arguing a lot? This two-session workshop will help you improve your day-to-day communication, learn how to fight fair, problem-solve, and strengthen your relationship. Open to military beneficiaries and their partners.
1-800-372-5463
Military Life Skills Education Programs - Dads and Discipline
The culture of fatherhood is changing as dads become increasingly involved with their children. Dads are often seen as disciplinarians, yet come to the job with no specific training. This interactive, single-session class provides an opportunity for fathers to gain valuable, practical information about parenting.
1-800-372-5463
Military Life Skills Education Programs - Dual Military Parenting
Dual military parents face unique challenges in balancing military careers and family responsibilities. This workshop is intended to assist dual military parents navigate their unique military family lifestyle. Discussion topics include building healthy relationships, deployment readiness, parenting in a military family, family care plan, career planning, and sharing challenges and successes with dual military parents.
1-800-372-5463
Military Life Skills Education Programs - Enhancing Stepfamilies
This single-session workshop includes discussions on the myths of stepfamily living, the different roles a stepparent may assume, the stages a stepfamily goes through as they develop, and tips for handling discipline. The discussion also includes information on step parenting in a military family.
1-800-372-5463
Military Life Skills Education Programs - New Parent Resource Awareness Workshop
This four-hour workshop assists expectant service women as they make the transition into parenthood. Topics discussed include the Navy’s policy on pregnant servicewomen, Navy family care plans, housing information, Navy Marine Corps Relief Society and information about their budgeting for baby program, child care resources, FFSC programs and services, the WIC program, and information on career planning.
1-800-372-5463
Military Life Skills Education Programs - Parenting 411
This workshop provides expectant parents with information on what to expect from a newborn, as well as basic parenting skills for service members. Topics discussed are stages of development, how to handle crying, temper tantrums and alternative measures for discipline. Registration is open to first time expectant service members.
1-800-372-5463
Military Life Skills Education Programs - Parenting in a Military Family
This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation.
1-800-372-5463
Military Life Skills Education Programs - Parenting Teens
This single-session workshop presents the physical, cognitive, social, and emotional developmental characteristics of teens, and parents’ reactions to the way adolescents handle these chan