MWR Fitness & Sports

 

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

CAX - Gym

CAX • Bldg. 235 • Ph: 757-887-7453

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Dam Neck - Gym

DN • Bldg. 524 • Ph: 757-492-6101

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Huntington Hall - Fitness Center

HH • Bldg. 633 • Ph: 757-688-7451

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JEB Fort Story - Gym

JEB FS • Bldg. 707 • Ph: 757-422-7975

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JEB Little Creek - Pierside Gym

JEB LC • Bldg. 1560 • Ph: 757-462-8280

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JEB Little Creek - Rockwell Hall Gym

JEB LC • Bldg. 3147 • Ph: 757-462-7735

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NAS Oceana - Flightline Fitness Center

NASO • Bldg. 545 • Ph: 757-433-2695

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NAS Oceana - Hornet's Nest Gym

NASO • Bldg. 529 • Ph: 757-433-3928

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NAVSTA Norfolk - McCormick Sports Center

NSN • Bldg. CEP-58 • Ph: 757-444-4016

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NAVSTA Norfolk - N-24 Gymnasium

NSN • Bldg. N-24. • Ph: 757-444-2276

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NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

NSN • Bldg. Q-80 • Ph: 757-444-1267

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NNSY - Callaghan Fitness Center

NNSY • Bldg. 310 • Ph: 757-967-2495

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NSAHR Headquarters - Marianas Fitness Center & Gym

NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110

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NSAHR Headquarters - NH-30 Gym

NSAHR HQ • Bldg. NH-30 • Ph: 757-836-1812

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NSAHR Northwest - Fitness Center & Gym

NSAHR NW • Bldg. 65 • Ph: 757-421-8263

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NSAHR Portsmouth - Riverview Fitness Center

NSAHR P • Bldg. 276 • Ph: 757-953-7024

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WPNSTA Yorktown - Sports Zone Gym

WPNSTA YT • Bldg. 2062 • Ph: 757-847-7828

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Tuesday, September 24, 2019

10:00AM

Dam Neck - Kettlebell Workshop

Dam Neck - Gym

Wednesday, September 25, 2019

11:00AM

Portsmouth - Hoop Skills Challenge

NSAHR Portsmouth - Riverview Fitness Center

Friday, September 27, 2019

7:00AM

Northwest - Push-Pull-Carry-Lift Challenge

NSAHR Northwest - Outdoor Pool

Tuesday, October 1, 2019

NSAHR - Finish Strong Challenge

Dam Neck - 5 Minute Fit Challenge

Dam Neck - Gym

Saturday, October 12, 2019

NNSY - National Burpee Day Challenge

NNSY - Callaghan Fitness Center

10:00AM

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

11:30AM

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Wednesday, October 30, 2019

11:30AM

Dam Neck - Captain's Cup 3-Point Shoot-Out Contest

Dam Neck - Gym

Friday, November 8, 2019

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Friday, November 15, 2019

10:30AM

Northwest - Powerlifting Competition

NSAHR Northwest - Fitness Center & Gym

Saturday, November 16, 2019

10:00AM

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Tuesday, November 26, 2019

11:00AM

Little Creek - Turkey Aerobathon

JEB Little Creek - Rockwell Hall Gym

Sunday, December 1, 2019

8:00AM

Little Creek - 1000 lb. Club Incentive

JEB Little Creek - Rockwell Hall Gym

Friday, December 6, 2019

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

Fort Story - Army/Navy 10K

JEB Fort Story - Gym

 

Monday, September 23, 2019

5:00PM

Little Creek - Intramural Basketball League

JEB Little Creek - Rockwell Hall Gym

This event repeats every week on Monday, Tuesday, Wednesday, Thursday

Tuesday, September 24, 2019

4:00PM

NNSY - Tennis Tournament

NNSY - Callaghan Fitness Center

Wednesday, September 25, 2019

11:15AM

Northwest - Ping Pong Tournament

NSAHR Northwest - Fitness Center & Gym

This event repeats every week on Wednesday

Friday, September 27, 2019

6:30AM

NAVSTA Norfolk - 3rd Annual Fishing Tournament

NAVSTA Norfolk - Naval Sailing Center & Marina

6:00PM

Yorktown - Battle of the Branches Paintball

WPNSTA Yorktown - The Depot Recreation Center

Tuesday, October 1, 2019

10:30AM

NAVSTA Norfolk - Kickball Tournament (Coaches Meeting)

Wednesday, October 2, 2019

11:00AM

Northwest - Dodgeball Tournament

Northwest Gymnasium
Bldg. 348

This event repeats every week on Wednesday

Thursday, October 3, 2019

11:00AM

Northwest - Cornhole Tournament

NSAHR Northwest - Fitness Center & Gym

Monday, October 7, 2019

NAVSTA Norfolk - Fall Coed Softball League Tournament

NAVSTA Norfolk - McCormick Sports Center

Wednesday, October 16, 2019

10:00AM

Norfolk - Bowling 101

NAVSTA Norfolk - Pierside Lanes

This event repeats Third Wednesday
Every 1 month

Friday, October 18, 2019

1:00PM

Headquarters - Dodgeball Tournament

NSAHR Headquarters - Marianas Fitness Center & Gym

Monday, October 21, 2019

Dam Neck - Captain's Cup Flag Football League Tournament

Dam Neck - Gym

5:00PM

NAVSTA Norfolk - Kickball Tournament

McCormick Softball Fields
Behind N-24 Gym

Wednesday, October 23, 2019

10:00AM

NNSY - Women's Basketball League (Organizational Meeting)

NNSY - Callaghan Fitness Center

Friday, October 25, 2019

5:00PM

Yorktown - Battle of the Branches Volleyball

WPNSTA Yorktown - Sports Zone Gym

Wednesday, October 30, 2019

11:30AM

Dam Neck - Captain's Cup 3-Point Shoot-Out Contest

Dam Neck - Gym

Monday, November 4, 2019

NNSY - Women's Basketball League (League Play Begins)

NNSY - Callaghan Fitness Center

Monday, November 11, 2019

NAVSTA Norfolk - Fall Soccer (Ashore/Afloat) League Tournament

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 29, 2019

6:00PM

Yorktown - Battle of the Branches Basketball

Huntington Hall - Recreation Center

Wednesday, December 4, 2019

4:00PM

Oceana - Captain's Cup 3-Point Shoot-Out Contest

NAS Oceana - Flightline Fitness Center

 

Saturday, October 12, 2019

10:00AM

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

11:30AM

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

10:00AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 8, 2019

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Saturday, November 16, 2019

10:00AM

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, December 6, 2019

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

Fort Story - Army/Navy 10K

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Aquatics Center