MWR Fitness & Sports
The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.
Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.
NAVSTA Norfolk - Q-80 Waterfront Athletic Complex
NSN • Bldg. Q-80 • Ph: 757-444-1267
NSAHR Headquarters - Marianas Fitness Center & Gym
NSAHR HQ • Bldg. SC-400 • Ph: 757-443-6110
Tuesday, September 24, 2019
| 10:00AM |
Dam Neck - Kettlebell WorkshopDam Neck - Gym |
Wednesday, September 25, 2019
| 11:00AM |
Portsmouth - Hoop Skills ChallengeNSAHR Portsmouth - Riverview Fitness Center |
Friday, September 27, 2019
| 7:00AM |
Northwest - Push-Pull-Carry-Lift ChallengeNSAHR Northwest - Outdoor Pool |
Tuesday, October 1, 2019
NSAHR - Finish Strong Challenge
|
|
Dam Neck - 5 Minute Fit ChallengeDam Neck - Gym |
Saturday, October 12, 2019
NNSY - National Burpee Day ChallengeNNSY - Callaghan Fitness Center |
|
| 10:00AM |
Northwest - Grunt Run & Runt GruntNSAHR Northwest - Fitness Center & Gym |
Thursday, October 17, 2019
| 11:30AM |
Oceana - Pumpkin Patch 5kNAS Oceana - Flightline Fitness Center |
Friday, October 18, 2019
| 11:30AM |
NSA HR Portsmouth - Pink Ribbon 5KNSAHR Portsmouth - Riverview Aquatics Center |
Friday, October 25, 2019
| 10:00AM |
NAVSTA Norfolk - Monster Dash 5KNAVSTA Norfolk - N-24 Gymnasium |
| 10:00AM |
NAVSTA Norfolk - Monster Dash 5KNAVSTA Norfolk - N-24 Gymnasium |
Wednesday, October 30, 2019
| 11:30AM |
Dam Neck - Captain's Cup 3-Point Shoot-Out ContestDam Neck - Gym |
Friday, November 8, 2019
| 11:30AM |
Headquarters - Wounded Warrior 5KNSAHR Headquarters - NH-30 Gym |
Friday, November 15, 2019
| 10:30AM |
Northwest - Powerlifting CompetitionNSAHR Northwest - Fitness Center & Gym |
Saturday, November 16, 2019
| 10:00AM |
NAVSTA Norfolk - Walk, Wag & RunNAVSTA Norfolk - N-24 Gymnasium |
Tuesday, November 26, 2019
| 11:00AM |
Little Creek - Turkey AerobathonJEB Little Creek - Rockwell Hall Gym |
Sunday, December 1, 2019
| 8:00AM |
Little Creek - 1000 lb. Club IncentiveJEB Little Creek - Rockwell Hall Gym |
Friday, December 6, 2019
Little Creek - Reindeer Run 5KJEB Little Creek - Rockwell Hall Gym |
|
| 11:00AM |
Little Creek - Reindeer Run 5KJEB Little Creek - Rockwell Hall Gym |
Saturday, December 14, 2019
Fort Story - Army/Navy 10KJEB Fort Story - Gym |
Monday, September 23, 2019
| 5:00PM |
Little Creek - Intramural Basketball LeagueJEB Little Creek - Rockwell Hall Gym This event repeats every week on Monday, Tuesday, Wednesday, Thursday
|
Tuesday, September 24, 2019
| 4:00PM |
NNSY - Tennis TournamentNNSY - Callaghan Fitness Center |
Wednesday, September 25, 2019
| 11:15AM |
Northwest - Ping Pong TournamentNSAHR Northwest - Fitness Center & Gym This event repeats every week on Wednesday
|
Friday, September 27, 2019
| 6:30AM |
NAVSTA Norfolk - 3rd Annual Fishing TournamentNAVSTA Norfolk - Naval Sailing Center & Marina |
| 6:00PM |
Yorktown - Battle of the Branches PaintballWPNSTA Yorktown - The Depot Recreation Center |
Tuesday, October 1, 2019
| 10:30AM |
NAVSTA Norfolk - Kickball Tournament (Coaches Meeting)
|
Wednesday, October 2, 2019
| 11:00AM |
Northwest - Dodgeball TournamentNorthwest Gymnasium This event repeats every week on Wednesday
|
Thursday, October 3, 2019
| 11:00AM |
Northwest - Cornhole TournamentNSAHR Northwest - Fitness Center & Gym |
Monday, October 7, 2019
NAVSTA Norfolk - Fall Coed Softball League TournamentNAVSTA Norfolk - McCormick Sports Center |
Wednesday, October 16, 2019
| 10:00AM |
Norfolk - Bowling 101NAVSTA Norfolk - Pierside Lanes This event repeats Third Wednesday
Every 1 month |
Friday, October 18, 2019
| 1:00PM |
Headquarters - Dodgeball TournamentNSAHR Headquarters - Marianas Fitness Center & Gym |
Monday, October 21, 2019
Dam Neck - Captain's Cup Flag Football League TournamentDam Neck - Gym |
|
| 5:00PM |
NAVSTA Norfolk - Kickball TournamentMcCormick Softball Fields |
Wednesday, October 23, 2019
| 10:00AM |
NNSY - Women's Basketball League (Organizational Meeting)NNSY - Callaghan Fitness Center |
Friday, October 25, 2019
| 5:00PM |
Yorktown - Battle of the Branches VolleyballWPNSTA Yorktown - Sports Zone Gym |
Wednesday, October 30, 2019
| 11:30AM |
Dam Neck - Captain's Cup 3-Point Shoot-Out ContestDam Neck - Gym |
Monday, November 4, 2019
NNSY - Women's Basketball League (League Play Begins)NNSY - Callaghan Fitness Center |
Monday, November 11, 2019
NAVSTA Norfolk - Fall Soccer (Ashore/Afloat) League TournamentNAVSTA Norfolk - N-24 Gymnasium |
Friday, November 29, 2019
| 6:00PM |
Yorktown - Battle of the Branches BasketballHuntington Hall - Recreation Center |
Wednesday, December 4, 2019
| 4:00PM |
Oceana - Captain's Cup 3-Point Shoot-Out ContestNAS Oceana - Flightline Fitness Center |
Saturday, October 12, 2019
| 10:00AM |
Northwest - Grunt Run & Runt GruntNSAHR Northwest - Fitness Center & Gym |
Thursday, October 17, 2019
| 11:30AM |
Oceana - Pumpkin Patch 5kNAS Oceana - Flightline Fitness Center |
Friday, October 18, 2019
| 11:30AM |
NSA HR Portsmouth - Pink Ribbon 5KNSAHR Portsmouth - Riverview Aquatics Center |
Friday, October 25, 2019
| 10:00AM |
NAVSTA Norfolk - Monster Dash 5KNAVSTA Norfolk - N-24 Gymnasium |
| 10:00AM |
NAVSTA Norfolk - Monster Dash 5KNAVSTA Norfolk - N-24 Gymnasium |
Friday, November 8, 2019
| 11:30AM |
Headquarters - Wounded Warrior 5KNSAHR Headquarters - NH-30 Gym |
Saturday, November 16, 2019
| 10:00AM |
NAVSTA Norfolk - Walk, Wag & RunNAVSTA Norfolk - N-24 Gymnasium |
Friday, December 6, 2019
Little Creek - Reindeer Run 5KJEB Little Creek - Rockwell Hall Gym |
|
| 11:00AM |
Little Creek - Reindeer Run 5KJEB Little Creek - Rockwell Hall Gym |
Saturday, December 14, 2019
Fort Story - Army/Navy 10KJEB Fort Story - Gym |
Tuesday, December 31, 2019
| 11:00PM |
NSA HR Portsmouth - Beat the Ball 5KNSAHR Portsmouth - Riverview Aquatics Center |
