Headquarters - HIIT @ NH-30

HIIT (High Intensity Interval Training)

This is a non-stop, powerhouse workout in which moderate intensity intervals are alternated with high intensity intervals. Guaranteed to burn calories and get your heart pumping!

Call 757-836-1812 for more information.

For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun