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MWR Fitness Centers & Gyms

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

Phone:757-887-7453
Hours:

 

Monday

5 AM - 8 PM

Tuesday

5 AM - 8 PM

Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday 9 AM - 1 PM
Sunday CLOSED
Holidays CLOSED

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Last Updated On: 20 Mar 2026

Phone:757-492-6101
Hours:

 

Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 7 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM

Dam Neck Gym has become a 24/7 Facility. For after business hours, only CAC Card access is authorized. 24/7 access requires registration and participation in an orientation. 

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Last Updated On: 20 Mar 2026

Phone:757-422-7975
Hours:
Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 7 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM
Holidays CLOSED

* Fort Story Fitness Center has become a 24/7 facility. For after business hours, only CAC access is authorized. Fitness Center is open to active duty (17 years and older), Reservists, retirees, dependents and DoD civilians. No guests allowed after business hours. 

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Last Updated On: 20 Mar 2026

Phone:757-380-4679
Hours:

 

Monday

5 AM - 11 PM

Tuesday

5 AM - 11 PM

Wednesday 5 AM - 11 PM
Thursday 5 AM - 11 PM
Friday 5 AM - 11 PM
Saturday 9 AM - 11 PM
Sunday 9 AM - 11 PM
Holidays 10 AM - 10 PM

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Last Updated On: 20 Mar 2026

Phone:757-462-8280
Hours:
Monday

6 AM - 4 PM

Tuesday 6 AM - 4 PM
Wednesday 6 AM - 4 PM
Thursday 6 AM - 4 PM
Friday 6 AM - 4 PM
Saturday CLOSED
Sunday CLOSED


Pierside Gym has become a 24/7 Facility.
For after business hours, only CAC Card access is authorized. 
Gym is open to active duty (17 years and older), Reservists, Retirees, Dependents and DoD Civilians. No guests allowed after business hours. We do not allow anyone below 18 with exception of 17 years old active duty at Pierside Gym.

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Last Updated On: 20 Mar 2026

Phone:757-462-7735
Hours:
Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 7 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM

Holidays - access only to registered 24/7 eligible patrons

Rockwell Hall gym has become a 24/7 Facility.
For after business hours, only registered CAC ID access is authorized. 
Gym is open to active duty (17 years and older), Reservists, Retirees, Dependents and DoW Civilians. No guests allowed after business hours. 

 


 

 

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Last Updated On: 20 Mar 2026

Phone:757-444-6565
Hours:

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Last Updated On: 23 Apr 2025

Phone:757-444-4016
Hours:

 

Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday CLOSED
Sunday CLOSED
Holidays CLOSED

More Details
Last Updated On: 20 Mar 2026

Phone:757-444-2276
Hours:

 

Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday 9 AM - 6 PM
Sunday 9 AM - 6 PM
Holidays 9 AM - 6 PM

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Last Updated On: 20 Mar 2026

Phone:757-444-1232
Hours:

 

Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday CLOSED
Sunday CLOSED
Holidays CLOSED

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Last Updated On: 20 Mar 2026

Phone:757-443-6110
Hours: Open 24/7 seven days a week
Gym is unmanned
 

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Last Updated On: 11 Sep 2025

Phone:757-836-1812
Hours:

 

Monday

4:30 AM - 7 PM

Tuesday

4:30 AM - 7 PM

Wednesday 4:30 AM - 7 PM
Thursday 4:30 AM - 7 PM
Friday 4:30 AM - 7 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM
Holidays CLOSED

 

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Last Updated On: 20 Mar 2026

Phone:757-421-8287
Hours:

 

Monday

5 AM - 8 PM

Tuesday

5 AM - 8 PM

Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM

More Details
Last Updated On: 20 Mar 2026

Phone:757-953-7024
Hours:

 

Monday

5 AM - 8 PM

Tuesday

5 AM - 8 PM

Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM
Holidays 8 AM - 4 PM

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Last Updated On: 20 Mar 2026

Phone:757-967-2495
Hours:
Monday

5 AM - 9 PM

Tuesday 5 AM - 9 PM
Wednesday 5 AM - 9 PM
Thursday

5 AM -9PM

Friday 5 AM - 9 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM
Holidays 8 AM - 4 PM
24/7 Monday to Friday 9 PM - 5 AM

24/7 Saturday,
Sundays, Holidays

4 PM - 8 AM


Amenities open:

Locker Rooms
Gymnasium
Cardio Equipment
Selectorized Strength Machines
Exercise Room: Medicine Balls, Yoga Mats

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Last Updated On: 20 Mar 2026

Phone:757-433-2695
Hours:

 

Monday

5 AM - 8 PM

Tuesday 5 AM - 8 PM
Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 7 PM
Saturday 8 AM - 4 PM
Sunday 8 AM - 4 PM

Flightline Fitness Center has become a 24/7 Facility. For after business hours, only CAC Card access is authorized. 24/7 access requires registration and participation in an orientation. 

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Last Updated On: 20 Mar 2026

Phone:757-433-3928
Hours:
Monday

6 AM - 7 PM

Tuesday 6 AM - 7 PM
Wednesday 6 AM - 7 PM
Thursday 6 AM - 7 PM
Friday 6 AM - 4 PM
Saturday CLOSED
Sunday CLOSED
Holidays CLOSED

More Details
Last Updated On: 20 Mar 2026

Phone:Not Applicable
Hours:

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Last Updated On: 18 Jun 2025

Phone:757-847-7828
Hours:

 

Monday

5 AM - 8 PM

Tuesday

5 AM - 8 PM

Wednesday 5 AM - 8 PM
Thursday 5 AM - 8 PM
Friday 5 AM - 8 PM
Saturday 9 AM - 5 PM
Sunday 9 AM - 5 PM
Holidays 9 AM - 5 PM

More Details
Last Updated On: 20 Mar 2026

Phone:757-847-7828
Hours:
Monday

5 AM - 1 PM

Tuesday

5 AM - 1 PM

Wednesday 5 AM - 1 PM
Thursday 5 AM - 1 PM
Friday 5 AM - 1 PM
Saturday CLOSED
Sunday CLOSED

More Details
Last Updated On: 20 Mar 2026

Fitness Class Schedules

Dam Neck Annex

JEB Fort Story

JEB Little Creek

NAS Oceana

NAVSTA Norfolk

NSAHR Headquarters

NSAHR Northwest

NSAHR Portsmouth

Norfolk Naval Shipyard

WPNSTA Yorktown

Huntington Hall

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