NAVSTA Norfolk - N-24 Gymnasium

Intramural Sports Schedule     Group Exercise Classes

N-24 gym features cardiovascular equipment, strength training machines and free weight equipment, two basketball courts, volleyball, group exercise room, lockers showers and a sauna. McClure Softball Stadium, two indoor racquetball courts and tennis courts are located behind the facility. CFL courses are offered to command fitness leaders. NOFFS and Mission Nutrition classes are also offered for active duty personnel. All other events are open to active duty, family members, retirees, reservists and DoD civilians. All classes and events are free of charge.

Events

Monday, February 18, 2019

5:00AM

HIIT45 @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
8:30AM

Olympic Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
11:00AM

20/20/20 @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday

Tuesday, February 19, 2019

7:00AM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:30AM

NAVSTA Norfolk - Volleyball (Afloat/Ashore) Organizational Meeting

NAVSTA Norfolk - Pierside Lanes

11:00AM

Intro To Weightlifting @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday
2:00PM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
3:00PM

NOFFS ESD @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
6:00PM

NOFFS ESD @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday

Wednesday, February 20, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Thursday, February 21, 2019

11:00AM

Piloxing/Turbo Kickboxing @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Thursday

Monday, March 4, 2019

NAVSTA Norfolk - Volleyball (Afloat/Ashore)

NAVSTA Norfolk - N-24 Gymnasium

Monday, March 11, 2019

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym

Tuesday, March 12, 2019

ALL DAY

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym

Wednesday, March 13, 2019

ALL DAY

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym

Thursday, March 14, 2019

ALL DAY

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym

Friday, March 15, 2019

ALL DAY

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym