NAVSTA Norfolk - N-24 Gymnasium

Intramural Sports Schedule     Group Exercise Classes

N-24 gym features cardiovascular equipment, strength training machines and free weight equipment, two basketball courts, volleyball, group exercise room, lockers showers and a sauna. McClure Softball Stadium, two indoor racquetball courts and tennis courts are located behind the facility. CFL courses are offered to command fitness leaders. NOFFS and Mission Nutrition classes are also offered for active duty personnel. All other events are open to active duty, family members, retirees, reservists and DoD civilians. All classes and events are free of charge.

Events

Monday, March 30, 2020

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
11:00AM

Performance Fitness Series Level 1 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Performance Fitness Series Level 2 @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
12:00PM

Express Yoga @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
2:30PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
4:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday

Tuesday, March 31, 2020

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, April 1, 2020

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Wednesday, April 15, 2020

10:00AM

EVENT CANCELLED - NAVSTA Norfolk - Lifeguard Classes (Class #1)

NAVSTA Norfolk - FRP-12 Indoor Pool

4:00PM

EVENT CANCELLED - NAVSTA Norfolk - One-Day Tennis Tournament

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Monday, April 20, 2020

EVENT CANCELLED - NAVSTA Norfolk - Spring Softball (Afloat/Ashore)

NAVSTA Norfolk - McCormick Sports Center

Monday, April 27, 2020

7:00AM

Command Fitness Leader Course (CFL)

NAVSTA Norfolk - N-24 Gymnasium