Norfolk - N-24 Gym

N-24 gym features cardiovascular equipment, strength training machines and free weight equipment, two basketball courts, volleyball, group exercise room, lockers showers, and a sauna. McClure Softball Stadium, two indoor racquetball courts, and tennis courts are located behind the facility. CFL courses are offered to command fitness leaders. NOFFS and Mission Nutrition classes are also offered for active duty personnel. All other events are open to active duty, family members, retirees, Reservists, and DoD civilians. All classes and events are free of charge.

  • Fitness Centers, Swimming Pools and Recreation Centers are open to eligible patrons
  • Workout time limited to an hour
  • Bags not permitted on fitness floor
  • Towels are NOT available
  • All MWR Facilities continue to restrict capacity to comply with COVID-19 social distancing requirements.

 


How are we doing? We value your feedback and would like to hear from you. 
https://www.surveymonkey.com/r/FitnessNorfolk

 

Events

Monday, May 23, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Tuesday, May 24, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym

Wednesday, May 25, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Thursday, May 26, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym

Monday, May 30, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Tuesday, May 31, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym