NNSY - Callaghan Fitness Center

Callaghan Fitness Center is a three level facility featuring two indoor racquetball courts, a wally ball court and full length basketball court. Amenities include in excess of 86 cardio machines, a 3,040-square foot free weight room, two selectorized circuit, rowing machines, Jacobs Ladder, Versa Climber, E-Spinners, indoor and outdoor TRX stations, group exercise classes, Spin Room with 38 bikes, core/flexibility room, outdoor functioning training area, running club and men and ladies locker rooms with dry heat saunas. Monthly incentive programs include 5K Runs, 1-Rep Max Bench Press Contests, Cardio Bowl and Cup, Push-Up/Curl-Up Challenges, 100-500 lb 1-Rep Max Club, Woof Walk, Indoor Triathlon and Outdoor Extreme Challenge. The facility host 10 scheduled Command PT, FEP, NOFFS, Mission Nutrition and CFL Instructor classes. A variety of Intramural Sporting events for teams and individual competitions, an outdoor seasonal pool with continuous open lap swim and swimming lessons for all ages.

Services Include:

  • Massage Therapy Sessions
  • Swimming Lessons
  • Locker Room Rentals
  • Individual Event Clinics
  • Personal Training
  • Group Exercise Classes

Callaghan Fitness also offers a comprehensive sports program featuring team and individual sports. Callaghan Fitness conducts clinics and seminars in certain sports.

  • Basketball
  • Softball
  • Flag football
  • Volleyball
  • Racquetball
  • Dodgeball
  • Tennis
  • Women’s basketball league

How are we doing? We value your feedback and would like to hear from you. 

https://www.surveymonkey.com/r/FitnessNorfolkNSY

 

Events

Tuesday, September 21, 2021

ALL DAY

Cardio Bowl

NNSY - Callaghan Fitness Center

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
11:15AM

Step Cross Training

NNSY - Callaghan Fitness Center

4:30PM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

Wednesday, September 22, 2021

Virtual Workouts

This event repeats every week on Monday, Wednesday, Friday
9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

11:15AM

Rowing 101

NNSY - Callaghan Fitness Center

4:30PM

Cardio Kickboxing

NNSY - Callaghan Fitness Center

Thursday, September 23, 2021

11:15AM

Spin

NNSY - Callaghan Fitness Center

3:00PM

Tennis Tournament

NNSY - Callaghan Fitness Center

4:30PM

Spin

NNSY - Callaghan Fitness Center

Friday, September 24, 2021

5:30AM

Total Body Conditioning

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Monday, September 27, 2021

11:15AM

Cardio Blast

NNSY - Callaghan Fitness Center

4:30PM

Step Cross Training

NNSY - Callaghan Fitness Center

Tuesday, September 28, 2021

11:15AM

Step Cross Training

NNSY - Callaghan Fitness Center

4:30PM

HIIT/ Core Fitness

NNSY - Callaghan Fitness Center

Wednesday, September 29, 2021

9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

11:15AM

Rowing 101

NNSY - Callaghan Fitness Center

4:30PM

Cardio Kickboxing

NNSY - Callaghan Fitness Center

Thursday, September 30, 2021

11:15AM

Spin

NNSY - Callaghan Fitness Center

4:30PM

Spin

NNSY - Callaghan Fitness Center