NAS Oceana - Flightline Fitness Center

Intramural Sports Schedule     Group Exercise Classes

NAS Oceana’s Flightline Fitness Center offers service members the best fitness and sports programs available with the most up-to-date fitness equipment available to meet all your needs. The fitness center includes a wide variety of cardiovascular equipment, two full selectorized strength circuits and free weight equipment. The building also houses one basketball court that serves as a multi-functional space. The outdoor facilities are home to the Captain's Cup outdoor sports leagues, flag football, softball, and the tennis tournament. The other Captain’s Cup sports offered are volleyball, basketball, golf and bowling. Our professional trainers and gym staff provide friendly services with a hometown welcome.

Events

Friday, April 26, 2019

6:00AM

Max Intensity @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday, Friday
5:00PM

Family Fitness Open Rec @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Friday

Saturday, April 27, 2019

8:00AM

Tai Chi @ Dam Neck

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Yoga @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Saturday

Monday, April 29, 2019

11:00AM

Dam Neck - Battle at the Box

Dam Neck - Gym

11:30AM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday
ALL DAY

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
3:30PM

Burnout @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday, Wednesday
4:30PM

Fast @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Monday

Tuesday, April 30, 2019

11:30AM

Yoga for Athletes @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
4:00PM

Pound Class @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
ALL DAY

Dam Neck Fitness - The Box

Dam Neck - Gym

This event repeats every week on Tuesday, Thursday
5:00PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Tuesday
5:30PM

Taekwondo Class: Tigers (ages four to six)

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
6:00PM

Taekwondo Class - Beginners: Ages seven and older

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
7:00PM

Taekwondo Class - Intermediate, Advanced & Adults

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, May 1, 2019

11:30AM

Color Power Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday
3:30PM

Wednesday Express @ NAS Oceana

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
4:30PM

Spin Cycle @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Wednesday

Thursday, May 2, 2019

11:30AM

Pilates @ Dam Neck Gym

Dam Neck - Gym

This event repeats every week on Thursday