NSAHR Headquarters - NH-30 Gym

Current 2021 NSA Hampton Roads fitness centers will be open to ALL eligible patrons with the following restrictions.

  • There will be no group exercise classes
  • There will be no Command PT
  • There will be no towels available
  • Showers and lockers open on limited basis
  • Screening is required but masks are not required for cardio


NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.

Events

Monday, July 26, 2021

ALL DAY

Summer Rowing Regatta Challenge

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
7:30AM

Fitness Enhancement

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Friday
11:30AM

NOFFS

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Monday, Friday

Tuesday, July 27, 2021

7:30AM

Command PT

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Your Ride

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Tuesday, Thursday

Wednesday, July 28, 2021

11:30AM

Classic Moves

NSAHR Headquarters - NH-30 Gym

This event repeats every week on Wednesday

Thursday, July 29, 2021

10:30AM

Powerlifting Competition

NSAHR Headquarters - NH-30 Gym

Friday, September 10, 2021

Headquarters - Remembrance Run

Friday, October 15, 2021

11:30AM

Pink Ribbon 5K

NSAHR Portsmouth - Riverview Fitness Center