NSAHR Headquarters - NH-30 Gym

Closed until further notice!

NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.

Please take two minutes to complete a survey of our programs. Your feedback helps us serve you better!


Tuesday, July 14, 2020


Headquarters - Sports 30 & Over Basketball

NSAHR Headquarters - NH-30 Gym

Saturday, October 3, 2020


Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

Friday, October 16, 2020


Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center


Headquarters - Dodgeball Tournament

NSAHR Headquarters - Marianas Fitness Center & Gym

Friday, October 30, 2020


NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 13, 2020


Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Tuesday, November 17, 2020


Headquarters - Intramural Basketball

NSAHR Headquarters - NH-30 Gym

Saturday, December 12, 2020


Fort Story - Army Navy 10K

JEB Fort Story - Gym

Thursday, December 31, 2020


Portsmouth - Happy Noon Year's Eve 5K

NSAHR Portsmouth - Riverview Fitness Center