NSA Hampton Roads HQ - NH-30 Gym


NH-30 Gym is a multi-area fitness center featuring state-of-the-art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court, and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

MWR Sports Program:

Check out the MWR Sports Program. It provides fun, team building intramural sports leagues, and tournaments for Sailors. These sports programs are free, year-round, and promote fun competition while maintaining your physical fitness. Contact the MWR fitness center to sign-up for your preferred intramural spots leagues.

Click here to check out the 2024 Sports Calendar

NH-30 Gym facility manager can be reached by calling 757-836-1960.