NSAHR Headquarters - NH-30 Gym

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NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the priviledge of using the fitness center with a parent or guardian. A download is available on this page with more information.

NH-30 Gym Facility Manager - ph: 757-836-1960

Events

Tuesday, January 16, 2018

7:00AM

Headquarters Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

Wednesday, January 17, 2018

7:00AM

Headquarters Real Ryder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

NSAHR Headquarters - NH-30 Gym

Thursday, January 18, 2018

7:00AM

Headquarters Yoga @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Basic Fitness Orientation @ NH-30

NSAHR Headquarters - NH-30 Gym

Friday, January 19, 2018

7:00AM

Headquarters Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters Yoga @ NH-30

NSAHR Headquarters - NH-30 Gym

Monday, January 22, 2018

7:00AM

Headquarters HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

NSAHR Headquarters - NH-30 Gym

Tuesday, January 23, 2018

7:00AM

Headquarters Cardio & Core @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters Real Ryder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Total Body Fitness @ NH-30

NSAHR Headquarters - NH-30 Gym

Wednesday, January 24, 2018

7:00AM

Headquarters Real Ryder Spin @ NH-30

NSAHR Headquarters - NH-30 Gym

11:30AM

Headquarters HIIT @ NH-30

NSAHR Headquarters - NH-30 Gym

4:30PM

Headquarters Zumba @ NH-30

NSAHR Headquarters - NH-30 Gym