NSAHR Headquarters - NH-30 Gym

Current 2021 NSA Hampton Roads fitness centers will be open to ALL eligible patrons with the following restrictions.

  • There will be no group exercise classes
  • There will be no Command PT
  • There will be no towels available
  • There will be no access to the Sauna, Showers, or Locker rooms
  • Screening is required but masks are not required for cardio


NH-30 Gym is a multi-area fitness center featuring state of the art strength and cardio equipment. The gym includes two cardio rooms, two free weight rooms, a circuit weight training room, a core/stretch room, a fit zone with a Life Fitness Synergy system and 3 half-racks, a spin cycle room, two racquetball courts, a basketball court and volleyball court.

Daily use lockers are complimentary and long-term lockers are available for rent. Highly trained fitness specialists are available to perform fitness assessments and for guidance with individual, command, small group, and large group workouts. Group exercise classes include Real Ryder Spin, Yoga, HIIT, Cardio & Core, Total Body Fitness. Fitness orientations can be scheduled by calling 757-836-1815 or 757-836-1812.

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

NH-30 Gym facility manager can be reached by calling 757-836-1960.

Events

Monday, April 12, 2021

ALL DAY

Walk, Run, Bike for Your Life - Virginia Edition (U.S. Route 58)

At Home

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
ALL DAY

Cross-Into-Fitness

NSAHR Headquarters - Marianas Fitness Center & Gym

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Monday, April 19, 2021

Headquarters - Virtual Earth Day 5K

Virtual

Tuesday, April 20, 2021

Headquarters - Virtual Earth Day 5K

Virtual

Wednesday, April 21, 2021

Headquarters - Virtual Earth Day 5K

Virtual

Thursday, April 22, 2021

Headquarters - Virtual Earth Day 5K

Virtual

Friday, April 23, 2021

Headquarters - Virtual Earth Day 5K

Virtual