Dam Neck - Gym

Intramural Sports Schedule   Group Exercise Schedule

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym offers personal training. Our personal training can help with PRT Prep / BCA Standards Assistance. It can also help you gain strength, improve your endurance, train for an event, and even improve your lifestyle choices. This is open to active duty only. Receive up to three sessions per week for up to four months. There are a limited number of spots available which means a waitlist may be required at times. Sign up with your email address at the front desk of the gym to get to process started. 

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Navy Fitness Videos

Events

Thursday, April 9, 2020

6:30AM

Dam Neck - Hit The Deck

Dam Neck - Gym

This event repeats every week on Thursday
8:30AM

Dam Neck - The Rookies

Dam Neck - Gym

This event repeats every week on Thursday
11:30AM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Thursday

Friday, April 10, 2020

5:00PM

Dam Neck - Family Fitness Open Rec

Dam Neck - Gym

This event repeats every week on Friday

Saturday, April 11, 2020

8:00AM

Dam Neck - Tai Chi

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Dam Neck - Yoga Therapy

Dam Neck - Gym

This event repeats every week on Saturday

Monday, April 13, 2020

11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday, Wednesday

Tuesday, April 14, 2020

6:30AM

Dam Neck - Hit The Deck TRX

Dam Neck - Gym

This event repeats every week on Tuesday
11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, April 15, 2020

11:30AM

Dam Neck - Color Power Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Wednesday

Monday, April 27, 2020

8:00AM

NOFFS - Operational (Fundamentals)

Dam Neck - Gym

Tuesday, May 19, 2020

8:00AM

NOFFS - Sandbag Training Lab

Dam Neck - Gym

Wednesday, June 3, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Wednesday, June 17, 2020

Dam Neck - Captain's Cup Whiffle Ball Home Run Derby

Dam Neck - Gym

Wednesday, June 24, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Tuesday, June 30, 2020

8:00AM

NOFFS - Operational (Fundamentals)

Dam Neck - Gym

Wednesday, July 1, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym