Dam Neck - Gym

Intramural Sports Schedule   Group Exercise Schedule

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Navy Fitness Videos

Events

Friday, December 6, 2019

6:00AM

Dam Neck - Max Intensity

Dam Neck - Gym

This event repeats every week on Friday
5:00PM

Dam Neck - Family Fitness Open Rec

Dam Neck - Gym

This event repeats every week on Friday

Saturday, December 7, 2019

8:00AM

Dam Neck - Tai Chi

Dam Neck - Gym

This event repeats every week on Saturday
8:30AM

Dam Neck - Yoga Therapy

Dam Neck - Gym

This event repeats every week on Saturday

Monday, December 9, 2019

11:30AM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Monday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Monday
4:45PM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Monday

Tuesday, December 10, 2019

11:30AM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday
4:30PM

Dam Neck - Pound

Dam Neck - Gym

This event repeats every week on Tuesday

Wednesday, December 11, 2019

6:00AM

Dam Neck - Max Intensity

Dam Neck - Gym

This event repeats every week on Wednesday
11:30AM

Dam Neck - Color Power Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
3:30PM

Dam Neck - Burnout

Dam Neck - Gym

This event repeats every week on Wednesday
4:30PM

Dam Neck - Spin Cycle

Dam Neck - Gym

This event repeats every week on Wednesday
5:30PM

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Thursday, December 12, 2019

8:30AM

Dam Neck - The Rookies

Dam Neck - Gym

This event repeats every week on Thursday
11:30AM

Dam Neck - Yoga for Athletes

Dam Neck - Gym

This event repeats every week on Thursday

Tuesday, December 17, 2019

8:00AM

Dam Neck - Mission Nutrition Class

Dam Neck - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Monday, January 6, 2020

Dam Neck - 26 Day Plank Challenge

Dam Neck - Gym

This event repeats every week on Monday

Wednesday, January 22, 2020

11:00AM

NOFFS - Strength Training Lab

Dam Neck - Gym