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Dam Neck - Gym
Looking for a healthy venture or to improve your overall physical health and well-being? Come check out Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, two racquetball courts, a cardio training room, a dedicated Olympic weightlifting area, a spinning room, a designated exercise classroom, men's and women's locker rooms and showers, and a women's sauna.
Adjacent to the Dam Neck Gymnasium are two outdoor tennis courts, four pickleball courts, outdoor NOFFS zone & performance locker. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, and three softball fields.
Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, group exercise classes, and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs right here on base. These runs are open to everyone, regardless of age, skills or abilities!
Dam Neck Gym offers personal training, six one-on-one sessions per week for one month. This service is free of charge for all eligible DoW ID card holders. Our personal training can help with PRT Prep / BCA Standards Assistance. It can also help you increase strength, improve your endurance, and even assist in making healthy lifestyle choices. There are a limited number of spots available which means a waitlist may be required at times. Sign up with your email address at the front desk of the gym to get to process started.
CFL courses are offered to command fitness leaders, command CNIC registration required. Mission Nutrition is a two-day standardized science-based course focused on improving your nutritional knowledge and awareness offered quarterly for active duty personnel.
Click here to sign up for our Lunchtime Pickup Sports.
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