Dam Neck - Gym

Intramural Sports Schedule   Group Exercise Schedule

Closed until further notice!

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym offers personal training. Our personal training can help with PRT Prep / BCA Standards Assistance. It can also help you gain strength, improve your endurance, train for an event, and even improve your lifestyle choices. This is open to active duty only. Receive up to three sessions per week for up to four months. There are a limited number of spots available which means a waitlist may be required at times. Sign up with your email address at the front desk of the gym to get to process started. 

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Navy Fitness Videos

Events

Wednesday, July 29, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Monday, August 3, 2020

Dam Neck - IronFit

Dam Neck - Gym

This event repeats every week on Monday

Oceana - Flag Football League

NAS Oceana - Outdoor Sports Complex

Wednesday, August 5, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Saturday, August 15, 2020

9:00AM

Dam Neck - Weekend Warrior

Dam Neck - Gym

Wednesday, August 19, 2020

Dam Neck - Captain's Cup Wallyball Tournament

Dam Neck - Gym

Wednesday, September 2, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym

9:00AM

Dam Neck - Beach Bum 5K

Dam Neck - Gym

Wednesday, September 9, 2020

11:30AM

Dam Neck - Captain's Cup 4x4 Sand Volleyball League

Dam Neck - Beaches

Wednesday, September 30, 2020

12:00PM

Dam Neck - Wallet Wednesday

Dam Neck - Gym

Saturday, October 3, 2020

9:00AM

Northwest - Grunt Run

NSAHR Northwest - Fitness Center & Gym

Monday, October 5, 2020

Dam Neck - Cardio Bowl

Dam Neck - Gym

This event repeats First Monday
Every 1 month

Tuesday, October 6, 2020

Dam Neck - Glow-ga

Dam Neck - Gym

Wednesday, October 7, 2020

Dam Neck - Captain's Cup Beach Flag Football League

Dam Neck - Gym

Friday, October 16, 2020

11:00AM

Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Tuesday, October 20, 2020

Dam Neck - Rave Ride

Dam Neck - Gym

Thursday, October 22, 2020

11:30AM

Oceana - Pumpkin Patch 5K

NAS Oceana - Flight Line Fitness Center

Wednesday, October 28, 2020

5:00PM

Dam Neck - Cardio Movie Night

Dam Neck - Gym

Friday, October 30, 2020

11:30AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium