Dam Neck - Gym


Dam Neck Gym is open Monday to Friday 6 a.m. to 4 p.m. for Active Duty/ Reserve Only. 

Looking for a healthy venture or to improve your overall physical health and well-being? Come check out our recently renovated Dam Neck Naval Annex MWR Gym! This physical fitness center houses one basketball court, one volleyball court, three racquetball courts, one cardio training room, one TRX training room, one spinning room, a designated exercise classroom, free weight and wellness rooms, and a fully equipped men’s and women’s locker rooms with saunas and a men’s steam room!

Dam Neck MWR Fitness and Sports offers a variety of fitness and sports incentive programs, certified personal training assistance, as well as several group exercise classes and sports leagues to meet skill and ability levels of all ages. Dam Neck Fitness & Sports also participates in the region-wide Mid-Atlantic Run Schedule, and host a few of the regions 5K runs as well as various “Fun Runs” right here on base. These runs are open to everyone; regardless of age, skills or abilities!

Adjacent to the Dam Neck Gymnasium are six outdoor tennis courts, two volleyball courts, a roller hockey rink, and a new TRX system. Additionally, Dam Neck Fitness & Sports also maintains a multi-use field, three softball fields, two outdoor sand volleyball courts, an outdoor blacktop oval track and a fitness jogging trail.

Dam Neck Gym offers personal training. Our personal training can help with PRT Prep / BCA Standards Assistance. It can also help you gain strength, improve your endurance, train for an event, and even improve your lifestyle choices. This is open to active duty only. Receive up to three sessions per week for up to four months. There are a limited number of spots available which means a waitlist may be required at times. Sign up with your email address at the front desk of the gym to get to process started. 

Dam Neck Gym Front Desk              757-492-6101
Dam Neck Fitness                              757-492-7483
Dam Neck Sports                               757-492-7905

Navy Fitness Videos


Monday, October 5, 2020

Dam Neck - Cardio Bowl

Dam Neck - Gym

This event repeats First Monday
Every 1 month

Tuesday, October 6, 2020

Dam Neck - Glow-ga

Dam Neck - Gym

Wednesday, October 7, 2020

Dam Neck - Captain's Cup Beach Flag Football League

Dam Neck - Gym

Tuesday, October 20, 2020

Dam Neck - Rave Ride

Dam Neck - Gym

Thursday, October 22, 2020


Oceana - Virtual Pumpkin Patch 5K

Monday, October 26, 2020

Northwest - Virtual Grunt Run 10K

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Wednesday, October 28, 2020


Dam Neck - Cardio Movie Night

Dam Neck - Gym

Monday, November 2, 2020

Dam Neck - 5 - Minute Fit Challenge

Dam Neck - Gym

This event repeats every week on Monday

Friday, November 6, 2020

Dam Neck - Battle at the Box

Dam Neck - Gym

Monday, November 30, 2020

Dam Neck - Holiday Fitness Bingo

Dam Neck - Gym

This event repeats every week on Monday

Saturday, December 12, 2020


Fort Story - Army Navy 10K

JEB Fort Story - Gym

Wednesday, December 16, 2020

Dam Neck - Cardio Movie Night

Dam Neck - Gym