NAS Oceana - Hornet's Nest Gym

Intramural Sports Schedule     Group Exercise Classes

Hornet’s Nest Gym offers service members a variety of functional fitness equipment and programs in which to participate. This facility supports the most current fitness development regimens, such as high intensity workouts. The fitness center offers cardiovascular equipment, two full selectorized strength circuits, a youth circuit, free weights, a group exercise room, spin room, basketball court, three racquetball courts and a family fitness room. This fitness center also maintains the TRX system which is located adjacent to the softball field.

Navy Fitness Videos

Events

Tuesday, January 21, 2020

6:00AM

Oceana - Jet Fit

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
9:00AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday
11:30AM

Oceana - Kickboxing

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday
4:30PM

Oceana - Fit Body

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Tuesday, Thursday

Wednesday, January 22, 2020

6:00AM

Oceana - Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
11:30AM

Oceana - Pound

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Wednesday
11:30AM

Dam Neck - Over 30 Basketball League

Dam Neck - Gym

Thursday, January 23, 2020

11:30AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Thursday

Friday, January 24, 2020

9:00AM

Oceana - Sports Yoga

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday
11:30AM

Oceana - Spin

NAS Oceana - Hornet's Nest Gym

This event repeats every week on Friday

Saturday, February 1, 2020

Oceana - Heart Smart Challenge

NAS Oceana - Flightline Fitness Center

Monday, February 3, 2020

Oceana - Over 30 Basketball League

NAS Oceana - Flightline Fitness Center

11:30AM

Oceana - Captain's Cup Over 30 Basketball League

NAS Oceana - Flightline Fitness Center

Thursday, February 13, 2020

4:00PM

Oceana - USAW Olympic Lifting Clinic

NAS Oceana - Hornet's Nest Gym

Tuesday, February 18, 2020

4:30PM

Oceana - Dodgeball Tournament

NAS Oceana - Flightline Fitness Center

Monday, March 2, 2020

11:30AM

Dam Neck - Rowing Competition

Dam Neck - Gym

Monday, March 9, 2020

11:30AM

Dam Neck - Burpees Competition

Dam Neck - Gym

Monday, March 16, 2020

Oceana - Indoor Volleyball

NAS Oceana - Flightline Fitness Center

11:30AM

Dam Neck - Vertical Leap Competition

Dam Neck - Gym

Monday, March 23, 2020

11:30AM

Dam Neck - Swim / Bike Competition

Dam Neck - Indoor Pool