The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds. Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.
| 5:00AM |
HIIT45 @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
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| 8:30AM |
Olympic Lifting Club @ N-24NAVSTA Norfolk - N-24 Gymnasium This event repeats every week on Monday, Wednesday
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| 11:00AM |
20/20/20 @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday
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| 4:00PM |
NAVSTA Norfolk - Adult Swim LessonsNAVSTA Norfolk - Q-80 Indoor Pool This event repeats every week on Monday, Wednesday
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| 7:00AM |
Power Hour @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday, Friday
|
| 11:00AM |
Intro To Weightlifting @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday
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| 2:00PM |
Power Hour @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday
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| 3:00PM |
NOFFS ESD @ CEP-58NAVSTA Norfolk - McCormick Sports Center This event repeats every week on Tuesday, Thursday
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| 4:15PM |
Yoga @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday
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| 6:00PM |
NOFFS ESD @ CEP-58NAVSTA Norfolk - McCormick Sports Center This event repeats every week on Tuesday, Thursday
|
| 7:30AM |
Fitness Enhancement Training @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Wednesday
|
| 11:00AM |
HIIT @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Wednesday
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| 11:00AM |
Piloxing/Turbo Kickboxing @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Thursday
|
| 7:30AM |
NAVSTA Norfolk - After BurnNAVSTA Norfolk - Q-80 Waterfront Athletic Complex |
| 10:00AM |
NAVSTA Norfolk - Water AerobicsNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Friday
|
| 7:00AM |
Norfolk - Mission NutritionNAVSTA Norfolk - McCormick Sports Center |
| 7:00AM |
Norfolk - NOFFSNAVSTA Norfolk - Q-80 Waterfront Athletic Complex |
| 10:30AM |
NAVSTA Norfolk - Volleyball (Afloat/Ashore) Organizational MeetingNAVSTA Norfolk - Pierside Lanes |
NAVSTA Norfolk - Volleyball (Afloat/Ashore)NAVSTA Norfolk - N-24 Gymnasium |
Yorktown - Command Fitness LeaderWPNSTA Yorktown - Sports Zone Gym |
