NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Intramural Sports Schedule     Group Exercise Classes

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Monday, May 27, 2019

5:00AM

HEAT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
6:15AM

HIIT & Run @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Wednesday, Friday
8:30AM

Olympic Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
11:00AM

20/20/20 @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday
12:00PM

True Fit Performance Training @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday
5:00PM

Kettlebell @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday

Tuesday, May 28, 2019

7:00AM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
10:00AM

Stroller Fitness @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

PIYO @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday
11:00AM

Core and More @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
2:00PM

Command Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Wednesday, May 29, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
12:30PM

Restoration and Regeneration @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Wednesday

Friday, May 31, 2019

10:00AM

NAVSTA Norfolk - Water Aerobics

NAVSTA Norfolk - FRP-12 Indoor Pool

This event repeats every week on Friday
5:00PM

NAVSTA Norfolk - American Red Cross Lifeguard Classes

NAVSTA Norfolk - FRP-12 Indoor Pool

Monday, June 3, 2019

Norfolk - Afloat/Ashore Spring Soccer League Tournament

NAVSTA Norfolk - Q-80 Ball Fields

Saturday, June 8, 2019

5:00PM

NSA Hampton Roads Uncorked Wine Festival

Hospital Point Park
Portsmouth, VA 23708

Tuesday, June 11, 2019

7:00AM

Norfolk - Mission Nutrition

NAVSTA Norfolk - McCormick Sports Center