NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Q-80 Fitness Center is open Monday to Friday 5 a.m. to 8 p.m. for Active Duty personnel only.

  • Masks must be worn inside unless doing cardio
  • Fitness Center occupancy is limited to 100 patrons
  • Patrons are limited to 40-minute workouts
  • The Fitness Center will CLOSE for cleaning from 9 a.m. to 10 a.m. and from 2 p.m. to 3 p.m. 
  • Locker rooms will remain closed
  • No spotters allowed
  • Towels are NOT available
  • Bags are not permitted on fitness floor


The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.


Monday, October 26, 2020

Northwest - Virtual Grunt Run 10K

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Saturday, December 12, 2020


Fort Story - Army Navy 10K

JEB Fort Story - Gym