NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

COVID-19 Protocols: 

  • Patrons are limited to 40-minute workouts
  • The Fitness Center will CLOSE for cleaning from 9 a.m. to 10 a.m. and from 1:30 p.m. to 2:30 p.m. 
  • Locker rooms will remain closed
  • No spotters allowed
  • Towels are NOT available
  • Bags are not permitted on fitness floor

 

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.


How are we doing? We value your feedback and would like to hear from you. 

https://www.surveymonkey.com/r/FitnessNorfolk

 

Events

Thursday, August 5, 2021

5:30AM

NOFFS Performance Training - Group Training with Tyler

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
11:00AM

PRT Training - Group Exercise with Terrence

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday
2:00PM

Command Power Hour - Group Exercise with Tiffany

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday
3:00PM

Strength Class - Group Training with Kaity

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday

Monday, August 9, 2021

11:00AM

HIIT - Group Exercise with Kaity

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Wednesday

Tuesday, August 17, 2021

1:00PM

Burn Fat Tuesdays

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats Third Tuesday
Every 1 month
1:00PM

Cycling

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Tuesday, September 21, 2021

1:00PM

Zumba

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Tuesday, October 19, 2021

1:00PM

Turbo Kickboxing

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Tuesday, November 16, 2021

1:00PM

PiYo Strength

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex