NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Intramural Sports Schedule     Group Exercise Classes

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.

Events

Monday, January 21, 2019

5:00AM

HIIT45 @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
8:30AM

Olympic Lifting Club @ N-24

NAVSTA Norfolk - N-24 Gymnasium

This event repeats every week on Monday, Wednesday
11:00AM

20/20/20 @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Monday
4:00PM

NAVSTA Norfolk - Adult Swim Lessons

NAVSTA Norfolk - Q-80 Indoor Pool

This event repeats every week on Monday, Wednesday

Tuesday, January 22, 2019

7:00AM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday, Friday
11:00AM

Intro To Weightlifting @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday
2:00PM

Power Hour @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
3:00PM

NOFFS ESD @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday
4:15PM

Yoga @ Q-80 Gym

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Tuesday, Thursday
6:00PM

NOFFS ESD @ CEP-58

NAVSTA Norfolk - McCormick Sports Center

This event repeats every week on Tuesday, Thursday

Wednesday, January 23, 2019

7:30AM

Fitness Enhancement Training @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday
11:00AM

HIIT @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Wednesday

Thursday, January 24, 2019

11:00AM

Piloxing/Turbo Kickboxing @ Q-80

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Thursday

Friday, January 25, 2019

7:30AM

NAVSTA Norfolk - After Burn

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

10:00AM

NAVSTA Norfolk - Water Aerobics

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

This event repeats every week on Friday

Tuesday, February 12, 2019

7:00AM

Norfolk - Mission Nutrition

NAVSTA Norfolk - McCormick Sports Center

Thursday, February 14, 2019

7:00AM

Norfolk - NOFFS

NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Tuesday, February 19, 2019

10:30AM

NAVSTA Norfolk - Volleyball (Afloat/Ashore) Organizational Meeting

NAVSTA Norfolk - Pierside Lanes

Monday, March 4, 2019

NAVSTA Norfolk - Volleyball (Afloat/Ashore)

NAVSTA Norfolk - N-24 Gymnasium

Monday, March 11, 2019

Yorktown - Command Fitness Leader

WPNSTA Yorktown - Sports Zone Gym