The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds. Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.
| 5:00AM |
HEAT @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
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| 7:00AM |
Command Power Hour @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday, Friday
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| 11:00AM |
Performance Fitness Series Level 1 @ N-24NAVSTA Norfolk - N-24 Gymnasium This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
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| 12:00PM |
True Fit Performance Training @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
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| 12:00PM |
Performance Fitness Series Level 2 @ N-24NAVSTA Norfolk - N-24 Gymnasium This event repeats every week on Monday, Tuesday, Wednesday, Thursday, Friday
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| 12:00PM |
Express Yoga @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Wednesday
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| 2:30PM |
Command Power Hour @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Wednesday
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| 4:00PM |
Kettlebell @ CEP-58NAVSTA Norfolk - McCormick Sports Center This event repeats every week on Monday, Wednesday
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| 4:00PM |
NAVSTA Norfolk - Adult Swim LessonsNAVSTA Norfolk - Q-80 Indoor Pool This event repeats every week on Monday, Wednesday
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| 4:15PM |
Yoga @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Monday, Wednesday
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| 5:00PM |
Kettlebell @ CEP-58NAVSTA Norfolk - McCormick Sports Center This event repeats every week on Monday, Wednesday
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| 10:00AM |
Stroller Fitness @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday
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| 11:00AM |
Core and More @ Q-80 GymNAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday
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| 2:00PM |
Command Power Hour @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Tuesday, Thursday
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| 7:30AM |
Fitness Enhancement Training @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Wednesday
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| 11:00AM |
HIIT @ Q-80NAVSTA Norfolk - Q-80 Waterfront Athletic Complex This event repeats every week on Wednesday
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| 7:00AM |
Command Fitness Leader Course (CFL)NAVSTA Norfolk - N-24 Gymnasium |
| 7:00AM |
Mission Nutrition @ CEP-58NAVSTA Norfolk - McCormick Sports Center |
| 7:00AM |
Norfolk - NOFFSNAVSTA Norfolk - Q-80 Waterfront Athletic Complex |
| 7:00AM |
Command Fitness Leader Course (CFL)NAVSTA Norfolk - N-24 Gymnasium |
