NAVSTA Norfolk - Q-80 Waterfront Athletic Complex

Q-80 Fitness Center is open Monday to Friday 5 a.m. to 8 p.m. for Active Duty personnel only.

  • Masks must be worn inside unless doing cardio
  • Fitness Center occupancy is limited to 100 patrons
  • Patrons are limited to 40-minute workouts
  • The Fitness Center will CLOSE for cleaning from 9 a.m. to 10 a.m. and from 2 p.m. to 2:45 p.m. 
  • Locker rooms will remain closed
  • No spotters allowed
  • Towels are NOT available
  • Bags are not permitted on fitness floor


The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby at the Q-Area softball complex.


Monday, April 12, 2021


Walk, Run, Bike for Your Life - Virginia Edition (U.S. Route 58)

At Home

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday