Norfolk - Q-80 Waterfront Athletic Complex

The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers, and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds.  Newly renovated synthetic ball fields are located nearby the Q-Area softball complex.

  •  Fitness Centers, Swimming Pools and Recreation Centers are open to eligible patrons.
  • Workout time limited to an hour.
  • Bags not permitted on fitness floor.
  • Towels are NOT available.
  • All MWR Facilities continue to restrict capacity to comply with COVID-19 social distancing requirements.

How are we doing? We value your feedback and would like to hear from you. 
https://www.surveymonkey.com/r/FitnessNorfolk

 

Events

Monday, May 23, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Tuesday, May 24, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym

Wednesday, May 25, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Thursday, May 26, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym

Monday, May 30, 2022

Keiser Performance

Norfolk - N-24 Gym

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

11:00AM

PRT Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React Core

Norfolk - N-24 Gym

Tuesday, May 31, 2022

5:30AM

NOFFS Training

Norfolk - Q-80 Waterfront Athletic Complex

5:00PM

Body React HIIT

Norfolk - N-24 Gym