NOFFS: Strength

man squatting to pick up a kettlebell weight

Improve your workout with a NOFFS class hosted by NSA HR - Headquarters MWR Fitness on Monday, September 14 from 11:30 AM to 12:30 PM at all fitness centers. This class will be focusing on the strength components of a NOFFS workout. 

For NH-30 Fitness Center, please call 757-836-1812. 

For SC-400 Fitness Center, please call 757-443-6110. 

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