Spin

Join NNSY MWR Fitness every Monday from 11:15 a.m. to 12:15 p.m. for a spin group exercise class. This indoor cycle class is designed to simulate terrain and situations encountered in an acutal bicycle ride, including hill climbs, sprints and interval training. This class is geared towards all fitness levels. 

For more information, please call 757-967-2500. 

 


The Department of the Navy does not endorse any company, sponsor or their products or services.