Spin

row of people on spin exercise bikes

Join NNSY MWR Fitness every Monday from 11:15 a.m. to 12:15 p.m. for a spin group exercise class. This indoor cycle class is designed to simulate terrain and situations encountered in an acutal bicycle ride, including hill climbs, sprints and interval training. This class is geared towards all fitness levels. 

For more information, please call 757-967-2500. 

 

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