Strength & Conditioning

person exercising with small barbells

Join NAVSTA Norfolk MWR Fitness at the N-24 Gym from 5 to 6 a.m. Monday through Thursday for a strength and conditioning group exercise class. This class is open to all fitness levels. This class targets total body helping you reach your fitness goals and get your prepared to successfully complete your PRT. 

For more information, please call 757-444-2276.

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