The Double Step class uses two benches to take a normal step class to another level. If you are good at step and need more intensity then this class is for you! Geared for all fitness levels.
Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
(Ages 10 and older can participate.)No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.