METCON (Hit Zone, First Floor)

A metabolic conditioning class focusing on anaerobic fitness, muscular endurance and power. This quick, high-energy class incorporates multi-joint movements with the use of kettlebells, medicine balls, dumbbells, rower, tractor tires and more. A general fitness background is preferred, but modifications are always available for lower fitness levels. 

This class will take place in the Hit Zone on the first floor of the fitness center.

For more information please call 757-408-9577.