Second Wind Spin
Join us for this tempo based cycling class that will test your endurance. THis class uses the rate of perceived exertion scale, so it is purely you against yourself. No competitions, just you and the beat. This class is perfect for all levels of cyclists.
For more information, please call 757-443-6110.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun