Headquarters - Spin @ SC-400

This class will incorporate aspects of traditional spin workouts blended with other athletic training modalities. Dumbbells, kettlebells, ropes and bodyweight exercises are just some of the movements you may perform in a typical class. No energy system or conditioning protocol is off limits.

Call 836-1812 for more information.

For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun