NOFFS: Plyo & SAQ

man and woman in exercise clothes jumping on steps

Improve your workout with a NOFFS class hosted by NSA HR - Portsmouth MWR Fitness on Tuesday, August 4 from 11:15 AM to 12:15 PM at the Fitness Center. This class will be focusing on the plyometrics and SAQ (speed/agility/quickness) components of a NOFFS workout. 

For more information, please call 757-953-7024. 

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