Intensity 30 minute workout without equipment for those who need to get in-and-out or want a serious challenge.
For more information, call 757-422-7975
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.