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As summer draws to a close, give yourself the gift of stillness. Join JEB Fort Story MWR Fitness for an immersive sound bath experience on Friday, August 28 from 5:30 to 7:30 PM at the Fitness Center. In this session, we will gently explore a brief intention-setting meditation, followed by a balancing sound bath, and light refreshments to round out the experience.
The sound bath portion will begin promptly at 6 PM and entry will not be allowed after the experience begins.
Mats will be available but feel free to bring your own mat, blanket, or pillow to keep you comfortable. Dress in layers of comfortable clothing. The sound bath will last approximately 75 minutes. Please plan to stay the entire sound bath as not to disrupt the room’s healing energy. Online registration is required and we are looking for serious commitments only as spots are limited and this is a popular event. If withdrawal is needed after registration, please call to cancel as we will have a wait list.
For more information, please call 757-422-7975.