Spin Cycle & Strength is a fast-paced workout that will leave you wanting to come back for more. We use state of the art spinning bikes. The class is geared for all fitness levels.
This is a family-friendly class where ages 10 and older can participate.
Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.