High Interval @ Rockwell Hall

High Interval A fast-paced class that may include short bursts of cardio, followed by strength exercises. All levels are welcome.

Call 757-462-7735 for more information.


Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.