NOFFS: Sandbag

Learn how to optimize your performance! Join the NSA HR – Northwest MWR Fitness specialist team for a one-hour lecture-workout and learn about the sandbag portion of a NOFFS workout. This session will take place on Monday, August 5 at 6 a.m. and 11 a.m. at the fitness center.

For more information, please call 757-274-2970.

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