This class will be based around fundamental weightlifting movements. The "iron" signifies that no weighted equipment is off limites. We will incorporate many ways to pump some iron. To be great, you need to hustle! Along with lifting that iron, you'll be tested aerobically as well as anaerobically.
For more information, please call 757-836-1812
For your safety, please do not enter a class if 10 or more minutes have passed after it has begun.