Stroller Stamina & Strength is geared toward all eligible patrons with children stroller age or younger and pre and postpartum mothers. The workout will include an assortment of exercises in a variety of mediums, focusing on cardiovascular stamina, muscular endurance, and strength.
Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.