Total Body Fitness
Variety is the spice of life! Anything goes in this total body workout. This class type will vary from week to week using TRX, BOSU balls, ropes, medicine balls, resistance bands and more to strengthen your body and increase your cardiovascular endurance. Appropriate for all fitness levels.
Call 757-836-1812 for more information.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun