Headquarters - Women on Weights

NSA HR - Headquarters MWR Fitness & Sports is hosting a Women on Weights Workshop at Marianas Fitness Center on Wednesday, June 23 from 7:30 to 8:30 a.m. This workshop will educate women on the importance of incorporating weightlifting into their active lifestyle. The workshop will also demonstrate common weightlifting movements to help women become more comfortable and confident in the gym. Preregistration is required. 


For more information, please call 757-443-6115.

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations. Face coverings are required at all events.