This class is a fun and challenging workout for pregnant/postpartum mothers while learning to exercise safely. You will experience light strength training, cardiovascular conditioning and flexibility training. Once you are cleared for physical activity, return for our postpartum fitness class designed to assist you in a healthy and expeditious recovery, which will prepare you for your next Physical Fitness Assessment (PFA).
Call 836-1812 for more information.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun