Virtual Fitness Workouts at home - 30 Minute Express

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Friday - 9:15 a.m.
30 Minute Express with Deb

30 Minute Express -  Fast, Fun and Efficient! This is a total body workout
that focuses on the major muscle groups in a functional way you can complete
in 30 minutes.

Subject to change.