Cycle and Strength @ Fort Story Gym

Join JEB Fort Story MWR Fitness every Monday at 4 PM for our Cycle & Strength group exercise class at Fort Story Gym. This is a 20-minute rhythm-based cycling class with intervals, rolling hills, sprints, climbs, runs, and jumps followed by full body strength with a focus on compound movements. 

Group exercise classess are free and open to all patrons. Classes are subject to change according to attendance. All participants are encouraged to work out at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Food is allowed only in designated areas. All classes will be first-come, first-served, unless otherwise reserved with a fitness specialist and/or facility coordinator. 

For more information, please call 757-422-7975.