NOFFS: Plyo and SAQ

three people balancing and stretching on steps in a fitness class

Improve your workout with a NOFFS class hosted by NSA HR - Northwest MWR Fitness on Wednesday, August 5 from 8 to 9 AM at the Fitness Center. This class will be focusing on the plyometrics and SAQ (speed/agility/quickness) components of a NOFFS workout. 

For more information, please call 757-421-8287. 

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