Virtual Fitness Workouts at home - Total Body/Cardio Kickboxing

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Tuesday - 9:15 a.m.
Total Body/Cardio Kickboxing with Tish 

TOTAL BODY - A full body workout that develops cardiovascular fitness, muscular strength, and 
endurance.  Workout includes plyometrics, obstacles and intervals.

CARDIO-KICKBOXING - Basic punching and kicking combinations.  Total body toning which improves strength and endurance.  Featuring moves combined with body weight exercises. 

 

Subject to change.