Virtual Fitness Workouts at home
Join the watch party at
Tuesday - 9:15 a.m.
Total Body/Cardio Kickboxing with Tish
TOTAL BODY - A full body workout that develops cardiovascular fitness, muscular strength, and
endurance. Workout includes plyometrics, obstacles and intervals.
CARDIO-KICKBOXING - Basic punching and kicking combinations. Total body toning which improves strength and endurance. Featuring moves combined with body weight exercises.
Subject to change.