Vinyasa Flow @ Fort Story Gym

people stretching in a class in the gym

Join JEB Fort Story MWR Fitness every Friday at 7 AM inside the Gym for our Vinyasa Flow group exercise class. This yoga practice builds heat, strength, and flexibility while calming the mind, varying in pace and focus depending on the instructors programming. 

Group exercise classess are free and open to all patrons. Classes are subject to change according to attendance. All participants are encouraged to work out at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Food is allowed only in designated areas. All classes will be first-come, first-served, unless otherwise reserved with a fitness specialist and/or facility coordinator. 

For more information, please call 757-422-7975. 

 

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