Mobility and Flexibility @ Fort Story Gym

Join JEB Fort Story MWR Fitness every Monday at 5:30 PM for our Mobility and Flexibility group exercise class at Fort Story Gym. Our Flexibility and Mobility Classes are designed to lengthen and strengthen muscles, release tension, and promote joint mobility and stability. Don’t forget this important part well a well-rounded fitness program. 

Group exercise classess are free and open to all patrons. Classes are subject to change according to attendance. All participants are encouraged to work out at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Food is allowed only in designated areas. All classes will be first-come, first-served, unless otherwise reserved with a fitness specialist and/or facility coordinator. 

For more information, please call 757-422-7975.