MET CON @ BodyWorks

MET CON is on Wednesdays from 4:30 to 5:15 p.m. at BodyWorks Fitness Center

MET CON is a results driven training style, this class will spend 15 mintues on technique, blends 30 minutes of H.I.I.T., agility & circuit training - Which keeps your metabolism working all day! 

For more information or to sign up your small group, please call 860-694-4784.