NOFFS: Plyo/Speed, Agility, Quickness

yellow kettlebell next to dumbbells

Join the NSA HR – Northwest MWR Fitness Specialist Team for a one-hour instructional workshop focusing on the Plyometrics and Speed/Agility/Quickness (SAQ) components of a NOFFS workout on Wednesday, May 7 from 9:30 to 11:30 AM. 

For more information, please call 757-421-8287. 

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