NOFFS: Pillar and Movement Prep

man doing push ups on a blue exercise mat at home

Improve your workout with a NOFFS class hosted by NSA HR - Headquarters MWR Fitness on Monday, August 3 from 11:30 AM to 12:30 PM at all fitness centers. This class will be focusing on the plyometrics and SAQ (speed/agility/quickness) components of a NOFFS workout.

For NH-30 Fitness Center, please call 757-836-1812.

For SC-400 Fitness Center, please call 757-443-6110.

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