Lift a Helicopter

man dusting hands with chalk over dead lift weights

The MH-60R Seahawk is a twin turboshaft engine, multi-mission US Navy Helicopter with a max takeoff weight of 23,000 lbs. NSA Hampton Roads MWR Fitness is giving you a mission to deadlift, squat, and bench press the max takeoff weight. Log the amount you lift each day for a total of 23,000 lbs. each month. At the end of this challenge, you will have lifted a total of 69,000 lbs.!

For more information, please call 757-274-2970.

The Department of the Navy does not officially endorse any company or sponsor their products or services.