Mobility Matters

woman jumping on the beach in fitness gear

Come experience the value of free movement through mobility exercises with NAS Oceana MWR on Wednesday, September 9 in Hornet’s Nest Gym from 11 AM to 1 PM. These exercises improve range of motion, balance, strength, and stamina, which leads to an ease of daily activities.

For more information, please call 757-433-3928.

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